yann piat PARA BUMBUM EM CASA COM HALTERES

TREINO EM CASA PARA BUMBUM COM HALTERES

EXERCÍCIO 1
LEVANTAMENTO TERRA COM HALTERES 7 SÉRIES X 12 REPS
EXERCÍCIO 2
AGACHAMENTO COM HALTERES 7 SÉRIES X 10 REPS

Dicas relacionadas ao fitness, qualidade de vida, alimentação saudável, saúde e bem-estar.

yann piat PARA BUMBUM EM CASA COM HALTERES
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