タイ チキンライス The Transformative Power of Slow, Deep Breathing by Peter Deadman

Why are the internal Asian traditions of exercise so good for us, even though they are minimally aerobic. The answer is that they cultivate the three treasures of body, mind and breath. After setting the scene, this presentation explores slow deep breathing both from the traditional energetic perspective, and through the lens of recent scientific research.

タイ チキンライス The Transformative Power of Slow, Deep Breathing by Peter Deadman
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